Name: Preppable protein breakfast pots
Total time: 600 s
Yield: 1
Ingredients: 200 gram pitted soft dates; 1/2 banana; 1 teaspoon vanilla extract; 1/2 teaspoon bicarbonate of soda; 2 wholewheat bisks; 100 millilitre milk; 1 banana; 1 pot high protein vanilla yogurt; as needed cocoa powder

Step 1

Crumble the M&S wholewheat bisks (2)  into a serving container or bowl. Pour the milk (100 mL) over the bisks and press down to form the base.

Step 2

Pour boiling water over the M&S pitted dates (200 g) and sprinkle over the bicarbonate of soda (2 g) . Allow to sit for 5 minutes. Drain and blend with the vanilla extract (5 mL) , banana (1/2)   and a pinch of salt. Loosen with a little warm water, adding a spoonful at a time to form a smooth ‘caramel’ that has the consistency of a thick set of honey.

Step 3

Spread 1 heaped tbsp of the date caramel over the bisks, top with slices of banana (1) and finish with the M&S high protein vanilla yogurt (1 pot) . Dust over a little cocoa powder (as needed) and enjoy immediately or store for up to two days.

Preppable protein breakfast pots

RECIPE

Ingredients

For the date caramel

For the pot

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